Eddie skipped his 12 pm nap yesterday. He didn't nap until about 4 pm, so his schedule was thrown off.
I gave him a bath and got him ready for bed at about 8 pm.
He had a very difficult time going to bed last night. He didn't get sleepy until about 10 pm.
I was very sleepy and tired and wanted to go to bed, but I had so much to do to prepare for the next day. So, I had to wait for him to get sleepy before I could step away to do my work.
Needless to say, we didn't do very well last night.
When Eddie started showing signs of sleepines, I carried him to his crib. He was crying in his crib pretty bad. Then, when he was almost asleep at about 10:30 pm, he wanted out of the crib to walk.
:(
So, I let him out and went to sit in the living room. I was too tired to do anything else.
He came to me and asked to be nursed on the sofa. He was crying. So, I nursed him. I really didn't want to be awake anymore. He fell asleep in about 10 minutes and I took him to the crib. Then, I got my stuff ready for the next day and went to bed.
He was very restless last night and pretty much woke up every HOUR until 6 am.
I have been reading about this issue that Eddie is having and the problem is that Eddie's schedule is very unstable. It's not the same every day. He has very little predictability, consistency and routine.
Here's what I keep reading online:
"Toddlers need routines in their lives to help them feel secure and understand what to expect next. Establishing simple routines can help your toddler to create order."
I am going to start adding routines to his day. I thought, previously, that doing the same things every day would cause him to be stuck in a rut. But actually, it's better for him to have one because he will feel confident in knowing what to expect. I think if I add a routine from the moment we wake up to the moment we go to sleep, perhaps this will help Eddie sleep better. I received a lot of advice from mother's who's children sleept well through the night, but I realized those mothers offered something I don't offer Eddie: a routine-predictability all day. Usually, stay at home mom's can offer this.
I am so sorry for not having one in place for Eddie before.
Here is a sample routine I am going to follow when I have Eddie with me:
Wake up, change diaper and clothes
Morning free play with toys
8:00 – 9:00 Breakfast
9:25 – 9:30 Clean up time
I will encourage Eddie to help in the clean up of materials from morning free play.
9:30 Learning time
I will sit Eddie down and have him listen to stories, sing songs, or participate in finger plays,
and other motor activities. I am also going to aim for recycling some songs, and stories to promote memorization.
9:45 – 10:10 Fresh diaper time
10:00 Free play
A variety of activities and materials to promote fine and gross motor skills,
creativity, and social skills. This may include going to a park, playing outside, or taking a walk in the neighoborhood.
11:30 Lunch
Another structured time of day. Wash his hands and change his diaper if needed, then
have Eddie sit in his high chair next to mom for a family style meal.
11:45 am Free play outside
12:00 Naptime preparation (Eddie gets a fresh diaper, Eddie gathers his naptime blanket and settles down for nap with help from me as needed)
1:30-2 pm Wake up time
Check fresh diaper
2 pm Snack time
2:15 – 4:50 Free play
4:50 Clean up
5:00 – 5:30 Dinner time
6-7 pm bath time.
7 -8 pm free play time
8 pm bed time (story, singing etc)
Trouble is, I can't do this every day. Only certain days. But I will stick to it as much as I can.
Thanks for checking on us.